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Advice for getting out of the house?
It's one of the hardest things for me to do. Sometimes a lack of food in the apartment doesn't even do it. I'll meditate, go to the gym and clean the entire apt before even thinking about going outside.. I have this problem about 2.5 weeks out of every month, it has to do with a mood disorder (but I don't have access to a doc to get my dosage higher)
I used to be like this as long as I can remember, though I did get up for work or school. Now I'm in a foreign country where I can't speak nor read the language, nor do I know anyone... That is fine really but when I'm feeling self conscious and everyone is staring at me (like stopping in their tracks to do so) every single time I go outside at almost every moment, my anxiety only gets worse.
Do any of you struggle to find the motivation (or lack of anxiety) to go outside, or know people with this problem?