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As we know theoretical dharma will take us
nowhere in practice until practiced.
The teaching that most dharma has is the importance of regular meditation. I say regular because irregular is unskilful, lazy and unfocussed. Who guessed?
However some new Buddhists may be at the study/interest/preliminary stage. They may find chanting, walking around in cycles, Practicing virtue, ethics, sila, precepts, basic goodness sufficient.
I would suggest that more is required for us cushion squatters too ...
My other practice is ... well being ...
Here is the Shaolin/Batman practice ...
What more do we do?