Bottling it ...

From another thread:

@Kerome said:
It’s a good question though, what do we bottle up? Or rather what is the thing that arises out of us when put under pressure? With me I often return to fear, that when I encounter something new the first thing I end up looking for is what to fear and so I generate fear inside myself.

But what do we want to bottle up?

We are not the bottle/container/shell but the contents. Most of us are a strange perfumed pickled thought menagerie ...

We just can allow the contents to settle. We each have a different approach but we must:

• return to the breath
• improve our behavour
• follow the Middle Way

etc.

Well we know the drill. Improve the interior and glow ...
Interior and exterior merge