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Hi everyone. I have practiced on and off for the last 10 years. I have just started practicing again these last few days and I realise I was always too hard on myself during meditation when the mind wondered. I know see it as a gift every time I notice it wondering instead of a failure. I have suffered a great deal these last 3 years because I was not sitting. The most important reason I have joined this group is so I can have a sangha for support and to hopefully be able so support others. For the first time in 10 years I realise how important it is to be part of a sangha because this path can be very lonely!!