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RonB
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- RonB
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- Abertillery Wales UK
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Firstly, I agree with Federica, that unless one is a very experienced meditator reaching a Jhana state is unlikely. Secondly a note on personal experience. Following a heart attack last October Guided meditation was a salient feature of the rehabi…
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Was anyone else here drawn to Buddhism by the scientific studies backing meditation as a good treatment for mental illness and any illness in general? Relaxation exercises involving guided meditation were part of a rehabilitation programme followin…
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Wonderful.... These really gave me a lift this afternoon. Thanks for posting 'em!
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Go to youtube and search whataboutme.... The only music video I have seen made by a monk, Sakyong Mipham Rinpoche... Good message, enjoy