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upekka Veteran

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upekka
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  • @grackle said: @upekka. Thanks for your to the point post. It is as it is said to be. How many people really wish to be unbound? i can not speak for others but this 'small i' wish to be unbind within this life itself whether this 'small…
  • @vinlyn said: I did something bad whatever it is it was in the past now no need to be sorry or sad if you believe in Buddha, He says there is a subttle hate in being sorry or sad @vinlyn said: their meditation is more about con…
  • “Be a light unto yourself; betake yourselves to no external refuge. Hold fast to the Truth. Look not for refuge to anyone besides yourselves.” ― Buddha Shakyamuni @Shoshin said In a nutshell he is pointing to the moon "Meditation" (s…
  • @Shoshin said: So in a sense...There's no good or bad karma as such...just actions and reactions...and the perceptional spin one put on it... would bring back new perceptions (Even when reading this... a karmic sequences of even…
  • @David said: Getting to the core of the question, why does it matter? answer is in the thread 'Just An Instrument Of KARMA'
  • @federica said: You need to get out more. Still your mind. Just Empty, and Leave it be. what you seek is already here. Thanks @DhammaDragon said: I recommend you walking meditation, @upekka. Thanks
  • @federica said: How do you know you are asking? answer to this is in 'How do you know' thread
  • @seeker242 said: I was sitting out in the woods one day. The wind blew and the trees moved back and fourth. Then a bird chirped! there are lots of questions i want to ask about this post but i ask only one. how did you know 'you were (…
  • @namarupa said: I have to use it to understand what I am reading or looking at. instead of 'I have to use it to understand', it (perception) is what 'i am' reading or looking at hope 'ditte ditta mattan' rings the bell
  • @DhammaDragon said: I prefer to just feel, full stop. Good point which feeling? bodily or mentally? can we chose bodily feeling? if we can't then what we should practice to do? can we chose mental feeling? if yes, what we should do?
  • @Shoshin said: Damn perception, at times it can make a mountain out of a mole hill : always
  • @DhammaDragon said: Who gets the jackpot? 🐉😙 if one sees the perception as the perception and does not think the perception arisen within is the object one does not react to the object if one doesn't react to the perception one is 'her…
  • thanks
  • thanks for the help provided
  • thanks @eggsavior and @Hozan for your responses i will come to them again after i received some more responses thanks dhamma friends
  • @lobster said: It is not what we say but how it is heard. what we hear/read is our own perceptions and we response to our own perceptions check again what we have written and why we have written it in this thread that would be…
  • what i am going to write is nothing to do with nirvana (may be it leads to nirvana) but i would like to know your comments during the morning meditation i came to the following conclusion: perception and feeling = mind fabrication (citta sankh…
  • @Wheel said: > My question is have any of you used buddhism as a positive influence in dealing with mental health issues? we all (without any exception) have mental issues more or less, even though we don't accept it Budd…
  • @SpinyNorman said: To put it crudely, I would associate jhana with the quality of samatha, and awareness of the movement of elements with vipassana. do you experience (have awareness) of the movement of elements when you are in First …
  • anyone who experiencing jhana, could you tell us the difference between jhana and movement of elements? or similarities? thanks in advance
  • if i say as follows: there are six elements moving of them is natural knowing (consciousness) of the moving (within space) of four elements (apo, thejo vayo and patavi) is the only thing happening in this world (cosmos) when we check what i…
  • thanks @pegembara you are an asset
  • thanks @pegembara i found that Buddha had talked about 18 elements (18 dhathu) could you kindly provide the relevant sutta or suttas, if you aware of it/them thanks in advance
  • after we understand what is happening with six sensory bases, what remain is to understand through six sensory bases which can be called practising the 'feelings in and of themselves'? because by this time we know everything is a mirage and bec…
  • @Kaydeekay said: @upekka said: I think the complexity of the issue was explained in the first post and it's not relevant now because I am practicing mediation without any issue, which was the original concern - as I explain…
  • @Kaydeekay said: you might know what is the result and what you should do next Are you replying to my first post lol? I've been practicing for a few years now, think I've got the hang out the basics . Working out well for m…
  • did you read the thread 'how to practice Buddha's Teaching in day-today life' practice it few days when you feel like doing so come back with the results or you might know what is the result and what you should do next
  • for me, at the beginning, i mean my meditation in early days, i needed a quite place, specially i did meditation in temples and chose to sit in night at home when there was no disturbances gradually it is changed now, it doesn't matter when or…
  • are perceptions simmered down now? are you enjoying jhana now? if so you can go to the next step to have 'dhamma understadning' do you have any problem to identify in which jhana you are? listen to a relevant dhamma talk with regard to jhana o…
  • @namarupa said: If the gain from pain does interests you, I will say that pain does diminish once comfortability is established, and occurs less frequently to not at all. When the legs start to send signals to the brain, its sending a question. …
  • @techie said: Does pain serve a higher purpose, then? have you had an experience of jhana?
  • did they include kamma and kamma vipaka (fabrications) into the equation? i do not think they did or they can therefore this is absurd
    in Death Clock Comment by upekka March 15
  • we are afraid of death www.accesstoinsight.org/tipitaka/mn/mn.004.than.html
  • few more facts for the store of consciousness what do you know about four grate elements in Buddha's Teaching you have to read or listen to few dhamma talks with regard to four grate elements then they are in the store of consciousness the…
  • @techie said: I meditated for about 40 minutes in a full lotus posture - it was hellish, physically. Pain in my back, legs, etc. But amazingly enough the mind did not wander because it was 'consumed' by the pain, I guess. this is b…
  • @federica said: For someone who said that was going to be his last post (which is actually a bit melodramatic, and not encouraged on this forum), it seems you had more to add. @upekka, you will find that generally speaking, when members, i…
  • @dhammachick said: I sense some hostility in this thread....... very good you come to the right track instantly check again and see how did you get that sense
  • @pegembara said: @upekka said: THIRD STEP during the meditation (SRA) when a sound arises how do you know it is 'sound', but not 'thought' or 'feeling' or 'inhale' or 'exhale'? from where does the word 'sound' come f…
  • @Shoshin said: @upekka Are you referring to this.... "Awareness is fundamentally non-conceptual-before thinking splits experience into subject and object. It is empty and so can contain everything, including thought. It is boundless…
  • @silver said: You do realize this thread is like 4 years old? the question is important irrespective of the starting date of the thread do you mean i should have started a new thread to ask the question? @federica said: …
  • how do you know 'in breath' is 'in breath' but not 'out breath'?
  • @Tigger by reading Dhamma books, articles, discussing Dhamma, listening to Dhamma and thinking of what we have read, listened and discussed is also conditioning 'ourselves' we put positive conditioning over negative conditioning yes, it is the b…
  • listen to a good Dhamma talk per week, if not possible per day, would help to bring up Right Thoughts that way 'we' are conditioning 'our selves' for the NEP
  • @karasti said: aversion is the flip side of the coin to attachment. Neither are any good. when we grab (like) one, we reject (dislike) all other, in one thought moment this is happening to us all the time, unless we are mindful with wisd…
  • @Nirvana said: Nothing is quite so cut and dry, seems to me. once we know what is Insight meditation, we do not need to sit or walk to meditate instead, we can meditate whole day apart from the sleeping time it is a pleasure to be like…
  • @Nirvana said: Tranquility can be just the bliss that ignorance can bring. Insight can follow someone slapping your face; lesson learned (hopefully?) when there is wisdom there is tranquility too @JaySon said: I'd rather be bl…
  • i read Dhamma books, listened to Dhamma talks given by monks in person and in internet, and participated few meditation retreats and practiced at home thought over what i have read and listened and asked questions from forums members (now a days …
  • @Tigger said: I am still learning how to let go of the labels and look inward rather than labelling people and looking outward judging people as far as my understanding of Buddha's Teaching so far, you are on the Right track