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Tosh Veteran

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Tosh
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  • @Kerome said: Yet recently it occurs to me that this state is not dissimilar to drunkenness, in that the clear vision one has of things to be done I guess it all depends on what our concept of happiness is. My old concept of happiness wa…
  • I don't like pain of any description. Personally, I'd prefer to think of psychological pain as a reminder that I'm often doing something wrong and see what I can learn from it. And there are types of psychological pain that are perfectly natural…
    in Pain, ego Comment by Tosh April 21
  • @karasti said: Our ability to squat is actually quite important to our health, from the pelvic floor in women to flexibility and strength. Most cultures keep that ability, but those of us who think furniture is the answer to being superior over s…
  • @karasti said: It amazes me that people can hold planks for so long! It's fun to see progress and be able to hold them longer. They are definitely not my favorite. But both core and glute strength have contributed to my SI joint/sciatica issue, s…
  • @grackle said: @Tosh. I was wondering if you had considered body weight squats until you are ready to eventually resume your regular squats. For me even these simple squats help with stamina and agility. I like to feel grounded and to maintain th…
  • @grackle said: @Tosh. Its hard to imagine training without the squat. I've had to drop working legs because it kills my running, which is my main focus now. I'm trying to train for an ultra marathon in November, but have races along the …
  • @karasti said: My husband has been lifting weights 3 times a week. I admit I continue to be jealous at the ease most men (including him) have at putting on muscle from basic 30 min weight routines. I have to do months of 45+ mins of weights to ev…
  • Carbs are a maximum; there's no problems being under the maximum. Fat is a minimum (you need a minimum amount to be healthy though there's no problems in going over that) and protein is a target (you need a certain amount to be healthy). I only …
  • I have a lot of thoughts - they just kinda appear. Some of them are good, some of them are neutral, and some of them are just down-right not good at all. One of the things I have learnt over the past few years is not to trust my thoughts too muc…
  • @grackle said: If he wants you to be "hot" to stoke his desires that is placing the responsibility on you. Manifestly unfair. It's a two way street. What is he willing to do. If after four years of marriage he wants you to get all tarted up to tu…
  • @karasti “What you eat makes quite a difference. Just counting calories won’t matter much unless you look at the kinds of calories you’re eating.” Yes, spot on; a calorie isn't just a calorie, it's a calorie + information. Depending o…
  • @SpinyNorman said: In my opinion obesity is basically a result of eating too much and exercising too little. More walking, less Neapolitan! I was overweight, yet lifting 3 or 4 times a week and running 30 to 40 miles a week. No…
  • Hi karasti, sorry, I can't help you; I've never looked into it at the same level of depth as yourself. I did go through a phase of counting carbs and calories to lose weight, which worked (we kept it under 20g of carbs per day) but now we're both…
  • I> @federica said: According to a height/weight chart, I'm only about 2-and-a-half pounds heavier over my 'acceptable' weight range. But I tell ya - shifting these last couple of pounds has been a source of frustration for a couple of weeks, n…
  • @Linc said: It's entirely possible to be a "beer nerd" and admire the craftsmanship and flavor of a great beer. Likewise for wine and liquor. I have a bottle of extremely rare beer and one of rare bourbon that I never have more than a small s…
  • @Hozan said: Hey Tosh thats a serious turn around. I admire your discipline to give up those things. I find sugar a big hurdle personally Me too. I've a big pot of coffee keeping warm downstairs; I'm going to the gym, so will have a la…
    in Coffee ??? Comment by Tosh March 15
  • I've stopped drinking, smoking, gambling, hugely reduced my sugar and carb intake; there's no way any living person or thing in the universe is going to take coffee away from me. That's one attachment too far, I'm afraid.
    in Coffee ??? Comment by Tosh March 15
  • @techie said: Does pain serve a higher purpose, then? As a general rule - away from meditation - I think pain can be a great teacher. Recovered alcoholics, for example, prize their rock bottoms because that was the turning point that led…
  • What is the Hindu concept of karma? Is there one or many? I have a notion that negative karma can be 'burnt off' by enforced suffering (like doing ascetic practises). Is this correct?
  • @Bunks said: Knowing when to stop is the trick........ When you're unconscious and lying in a pool of bodily fluids?
  • @Tigger said: Personally, I don't see the issue with having one beer or a glass of wine. What's the point in having one beer or a glass of wine? What's that going to do for you? You may as well have a cup of tea or a soda or something…
  • @federica said: Could I just say that, even though you eat pesto for the fat content, it also still carries carbs, (about 6 grammes) due to the cheese and oil. I think it's fair to say that all foods have carbs, so even though you're counting …
  • @karasti said:But basically it is because it acts on the brain the same as any addiction does, and requires more and more, just like alcohol, to get the same brain fix. So that makes sense why you struggle with it, as the article talked about people…
  • @Dakini said: How do you feel about it? Do you feel deprived, or have you become comfortable with it? I assume you must be ok with it, if you've made such great progress, and like it. Generally I feel great, but I do have a sugar add…
  • @karasti said: @Tosh what do you eat to stay below 20 grams? Lunch was three hard boiled eggs (we eat a ton of eggs), some sliced ham and full fat mayo. (This is pretty standard for us; most working days). Each egg has 1 gram of carbs. …
  • 'Hypnopompic'; what a brilliant word. I'll use that today for a bit of fun.
  • @Bunks said: Thanks @karasti - I must admit I have been feeling sh*tty today. I suspect it is for the reasons you've mentioned above...... They call it 'keto flu'. I didn't get it; maybe a little. It'll pass. Maybe 3 days to a we…
  • @federica said: wow, this carb counting is a bit intense!! There's some hardcore advocates who calculate what their intake of carbs, protein and fats should be, and stick to that. I don't, though we did do a few weeks of counting carbs…
  • Peas are out. Green leafy veg is in. As a general rule any VEG that grows above the ground is okay, but anything that grows in the ground isn't. Onions are okay in moderation. www.myfitnesspal.com Is pretty good for checking what's in your …
  • @federica said: A WHOLE Chocolate Gateau...!? Bloody hell.....! I firstly ate a quarter of it, and then returned and consumed the rest. My name is Tosh, and I'm a gateau-aholic. But who just wants a little bit of sweet stuff? The…
  • I reduced my carbs to 20 grams per day and so did Mrs Tosh, but I know that's pretty harsh. If you're after weight loss I don't think exercise is that important; I'd say it's 80% diet if I had to pluck a figure out of the air. I just check the c…
  • This isn't very Buddhist, and I hope it isn't too inappropriate, but I've a pic of myself after two months on LCHF, with a pair of trousers that used to fit me, but don't now: I've always ran, and done a fair bit of lifting, but always had a…
  • @Bunks said: From my (limited) experience, attempting to undertake a retreat at home is difficult when the TV / interweb is only a click away. I nred to be away from that in a group environment at my current level of practice. Good …
  • @federica said:and Thomas Merton actually stated that he wanted to be the best Buddhist he could be - an ordained Catholic Monk, imagine! I've read a few books by Thomas Merton, which is probably why I like Father Richard Rohr; he's from the…
  • @Tigger said: To @Tosh post. Out of curiosity (I swear), how does one be Buddhist and Catholic. I have read that it's possible and I know there are similarities but are there not fundamental differences that would cause issues. For example, Bu…
  • @karasti said:Medical science and government recommendations based on that science are very slow to translate to actual change here in the US. I don't know if other countries are better or not. Sweden is the 1st and only country to officiall…
  • @federica said: And we all know what happens when a member starts being rude and arrogant, don't we? Yes, being mostly Buddhists here, we treat them with understanding, love and compassion (maybe the odd ban if they get too out of hand I …
  • @karasti said: Is that what I said? No. There's no reason to be rude and arrogant. It's not @techie's fault; we've had the 'fat is bad' for you and 'move more, eat less' since the late 70s, early 80s. People are conditioned to just bel…
  • @Namada said: Low Carb High Fat... High fat? I cant belive its good for you to eat a lot of butter, bacon and read meat, your colestrol will increase and your blood pressure aswell. The 'fat is bad' for you is based on outdated and…
  • @techie said: Let's say you require 2000 calories to maintain your current body weight. Suppose you eat 2500 calories of low carb diet (500 cals above maintenance), what will happen? Suppose you eat 1500 calories of high carb di…
  • @techie said: Calorie is calorie is calorie. Low carb/high calorie = weight gain. High carb/low calorie = weight loss. How much you eat matters, not how much carbs you eat. A calorie isn't just a calorie; a calorie is…
  • @silver said: Do you peeps across the pond refer to margarine as 'oleo' sometimes? We call it 'marge'. As a child I remember we did use a brand of marge called 'oleo'; it came in a large circular tub. But it was still called marge w…
  • @techie said: But if someone says buddhism is pessimistic, what is so offensive about that? Why do Buddhists get so worked up that they provide 'evidence' that their religion is not pessimistic, it is only realistic etc. etc.? Most folk I…
  • @federica said: Gee @Tosh, it's so nice to have you back with us. Give it a couple of weeks...
  • @Bunks said: Just eat sensible portions of a variety of food groups.. Make most of your diet vegetables. It's not friggin rocket science! I'm not good at moderation; I never have been. Like many alkies, I'm all or nothing. LCHF…
  • I'm currently reading Breathing Underwater by Father Richard Rohr. He's a Catholic monk, but a contemplative who has been influenced by Thomas Merton, who brought back the contemplative tradition by spending years learning from Zen Buddhists. It…