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For people who find it difficult sitting due to physical limitations or whatever why not try yoga or Tai chi both of which can be practiced with mindfulness. (View Post)
Ajarn Chah said :- throw all the books on meditation in the bin , turn off all the gadgets . The best book for understanding meditation is the heart ! (View Post)
I think internet Buddhism has little value in developing spiritually . In fact maybe its a drawback as people read so much that they may start to think they know it all . Its why I rarely log in . Ju… (View Post)
Go and do a 10 day silent retreat . Preferably with a real teacher not a tape recording . You need to do this to get the ball rolling . Its very difficult to learn to meditate from youtube . Though y… (View Post)
There were many enlightened beings at the time of the Buddha . Check it out in the scriptures . Bear in mind that they didnt have all the distractions from the holy life TV , internet , fast food , e… (View Post)