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Over the past 5 years, I've desired inner peace more than anything. I've been performing meditation (mainly counting of breaths to ten for at least 15 minutes per day) for 6+ years. While I can admit… ((more))
You cannot "stop" your mind from reacting the way it does. What you need to do is realize that you are angry, and let that emotion be present and feel it. Sit there with it, don't push it a… ((more))
Well, I was born into a family that did not encourage religion at all. As a family, we never attended church or really discussed religion. My mother is religious, but mostly kept it to hers… ((more))