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At Savatthi. Then, early in the morning, Upacala the nun put on her robes and, taking her bowl & outer robe, went into Savatthi for alms. When she had gone for alms in Savatthi and had returned f… ((more))
I listen to meditive music chanting to slow me down into meditation mood. Then mind ks calm, I do more chanting. After the second chant/half song of Vajsattva buddha, I do guided meditatio… ((more))
I guess so. I seperated breathing as calming for insight. Mindfulness, awareness of what comes and goes. Insight, the subject(s) one things of and applies during meditation. So, you find y… ((more))