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@tosh I joined the army, and quite the time I have had.
And @ajhayes I was in Casey for 6 months but my unit deactivated, and then I went on a rigmarole around Korea for a month or so and got to see a little bit of everything, then settled in Humphreys for the rest of my time. It was great.
Thanks for the warm welcomes everyone!
After several years of absence and self discovery I am back! Many things in my life have changed since my last login. I joined the army and am already almost finished with my contract, I will not be reenlisting though. I got the chance to go to Korea and live there for a year which is one of the best experiences of my life so far. Slowly but surely I am progressing and becoming more calm and mindful through study, and applying. I always struggled with staying on the path but I am becoming more focused. I'm glad to be back, can't wait to jump back into the discussions
I always eat a moderate sized lunch, and I take my time eating it. I read while I eat if it isn't messy food as well. Try carrying around a small book with mindful poems and every time you are feeling off, read one.