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I think @genkaku has it. I would add that hope is replaced by intention. Intention gives us more freedom and is flexible, whereas hope is more clingy and continues the cycle. I guess at a certain poi… ((more))
I'm working on this as well. Second foundation of mindfulness, mindfulness of feeling tones. If you can recognize the feeling tone that accompanies an experience/thought/emotion you can then (after m… ((more))