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Recognizing unwholesome thinking, letting it go. Generating wholesome thought, fertilizing them.
We need a realistic acknowledgement of what needs healing, motivated by metta. The accusing self can take its accusations too far into self-abuse and self-hatred. Even this can be a perverse form of conceit and self regard. How to bring metta and mindfulness to addressing our unwholesome and unhelpful behaviors without tripping into self-obsession and self-judgment is key.
Actually, here is the main Buddhistic meditation focus in my study.
Tag, you’re it.
Here's a placard for the rally.