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My inner compass gyrates from way too much rumination. When the rumination settles (or when the whirlwind of papanca or mental proliferation blows itself out) I can find true north more easily. As an… ((more))
We need a realistic acknowledgement of what needs healing, motivated by metta. The accusing self can take its accusations too far into self-abuse and self-hatred. Even this can be a perverse form of … ((more))