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I meditate in the middle of the day (I am currently working from home) and late at night as I sometimes have trouble sleeping. I try to take Refuge and recite the Precepts every other day, switching … ((more))
Addictions seek to fill a “God-sized hole” inside the addict, as they say in AA. Or maybe a Buddha-sized hole for non-monotheists. My substance of choice (five years sober) made me feel like my true … ((more))
My inner compass gyrates from way too much rumination. When the rumination settles (or when the whirlwind of papanca or mental proliferation blows itself out) I can find true north more easily. As an… ((more))