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Fosdick·in its eye are mirrored far off mountains·Veteran
Shikantaza is at the top of my list, but if just sitting is too elusive, some kind of concentration meditation is substituted - usually involving intense focus on breath or on hearing. Ten minutes… ((more))
One could certainly do that, I guess. As I think consciousness itself spans a wide scale from very simple to very complex, so also would volition. But when does either one reach the p… ((more))