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Hi @Charley . Welcome to the forum and nice to meet you. You have certainly come to a good place here. I am only here since March and have already learned a great deal from so many people here who are generous with their wisdom and advice. Start having a read through some of the threads and sections! There is so much wisdom here already and so many topics discussed in the different threads. As a relatively new member I dip into the archives and older threads as well as the new ones! Very sorry to hear about your father. You are already on such a great path having recognised your anger and wanting to change. So many people never acknowledge it or cannot see it and so cannot change. I wish you well on your journey to Canada and seeking out a Buddhist Sangha to join. We in NB can also be your Sangha. In fact NB members are my main Sangha! There are many more knowledgeable and wiser in the ways of Buddhism than I here, who may answer your questions in more detail as regards branches of Buddhism etc.
Much Metta and every best wish.
Welcome to the Sangha