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JohnMac Veteran


Last Active
Languages Spoken
Spanish, English
  • Re: Insight Timer

    I stopped using insight timer for some unknown reason, rejoined yesterday and the NB group. Would be nice to make something of it,

  • Re: PTSD and C-PTSD

    Good to hear. I have PTSD from my time in the police, I find mindfulness and living simply, openly and honestly works a treat. Quiet times and meditation are vital. All the best toy you for the future,

  • Re: Creating my Own Refuge Ceremony

    I think it's a great idea to do ones vows at home, I did something similar in a forest near my home and repeat them regularly on a beach facing the Atlantic where I live now. Like you, I have no access to a center as I live on a remote island, and I do drop by the Treeleaf Sangha now and again, very friendly and knowledgable, the google hangout thing seems to work well and you can participate in various sittings, discussions etc.

  • Re: Trying to find a community

    Thich Nhat Hahn, superficial? I think not.

  • Re: Lost in the weeds and struggling – looking for guidance

    Here is another passage I hope might be helpful

    Everyday is a Good Day - by Nonin Chowaney

    A couple of years ago, it snowed in Omaha on April 29th. I had wanted to work in the garden that day and when I looked out the window, my heart sank.

    Later, I walked downstairs and mentioned that it was snowing to Albert, one of our group. "Yes," he responded, "there's something quite beautiful about these late Spring snowstorms."

    Indeed there is, if you can approach them with an open mind; if you approach them with complaint because there'll be no gardening, they can be a real pain.

    Lama Govinda writes that, "All suffering arises from attitude. The world is neither good nor bad. It is solely our relationship to it which makes it either one or the other." Snow on April 29th, or any weather condition on any other day, for that matter, is neither good nor bad. Good and bad is a question of mental attitude.

    Moment-by-moment, we create the world in the mind. We can look out and create a gloomy, depressing world on any day by the condition of mind we bring to it. A depressed mind can make a bright, sunshiny day black and dreary, and a contented mind can create heaven out of rain and storm.

    I am reminded of the old Zen saying, "Every day is a good day." What determines this? The mind that dwells nowhere; the mind that accepts everything. This is nirvana.

    Nirvana may be understood as the absence of greed, anger (or aversion), and delusion. In other words, it's a state of mind. If we can approach whatever life brings us with the mind free from greed, aversion, and delusion, or accept things as they are without grasping for more or turning away from what's there, we cultivate the mental state known as nirvana, quiescence, or, heart-mind at peace with what is.

    This does not mean passivity. It does not mean that we lay back and not move. What it means is that we start from zero, from acceptance of our lives as they are, and move from there. In that way we are not kept from or hindered in our living by complaining, grousing, or blaming others for the conditions of our lives. Every moment, then, affords us the opportunity to practice awakening, nirvana, enlightenment. When we sit zazen, we cultivate this practice.

    The instruction for zazen is to cultivate the mind that abides nowhere, the mind of non-attachment. We are to allow thoughts to come and go, to arise without denial or suppression and to pass away without clinging. Angry thoughts about the boss? Let them come and let them go. Contentment with a lover? Let it come and let it go. I can't garden because it's snowing? Let it come and let it go. This practice does not aim for any particular state of mind; it is in and of itself the awakened state; sometimes it is called "cultivating the natural condition of mind."

    Buddha, the awakened one, taught the Way to end human dissatisfaction, and nothing more. He taught that the end to suffering is non-attachment, non-clinging. This is the practice of zazen. Gradually, we are able to also cultivate this practice when standing, walking, or lying down; our life itself is enlightenment.

    A mind that can abide anywhere is always content, even when suffering greatly. This is liberation; suffering is gone through. We accept what comes, live it, and move on.


    ... One moment, pain and suffering; the next, joy and relief. This all occurs in the mind; we create the world we live in. We sometimes cannot change the circumstances we live in, but we can always change our attitude. If we can learn to let go, it will change by itself.

    As Lama Govinda said, "All suffering arises from attitude. The world is neither good nor bad. It is solely our relationship to it which makes it either one or the other." So, even if it's a bad day, "every day is a good day."