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In addition, being 'kind' isn't the same as being good. I have watched Buddhist friends who were very warm and lovely on the surface not stand up against abuse and harassment. Other friends, who are … ((more))
Honestly, actually - I think it really depends. People with complex PTSD or borderline, anxiety, or depression can experience very strong emotions and irritation can easily spill into rage, mild emot… ((more))
Yes, in addition - rather than reacting to what you feel dharma and meditation practice SHOULD be - drop your preconceived notions and mindfully explore what does and does not work for you… ((more))
Hello . I suggest getting into meditation: both metta and insight/breathing. Have you heard of Headspace? It is a great app that really helped me get into a regular practice. I find listening to vide… ((more))