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@federica will enjoy the way I started my post I'm sure haha, it seemed fitting to casually drop it in here as if it's something and nothing tittle tattle, so... (View Post)
Is it not mindfulness rather than meditation if you're doing other things at the same time e.g. walking? I've tried meditating while lying down but that usually results in falling asleep! (View Post)
I put a question to myself recently that has had me pondering for a while and I would welcome the views of others. I am very fortunate in that I have a wonderful family and kids, in 2008 I survived a… (View Post)