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Just booked on to my first ever yoga session for this Thursday!
I’m currently (finally) reading Viktor Frankl's Man’s Search For Meaning. This book really puts things in perspective and, I think, will help in your desire to let go of things and find joy without attachment. When forced in to a situation where everyone and everything you have ever known has gone, you're stood naked and the only try thing you have in the world is your naked body, you have no choice but to carry on or die. On reading about this, everything else pales in to insignificance.
On my fireplace at home...