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-Go to bed and wake up early -Drink tea and water -Eat a lot of fruit -Physicall exercise (play football -soccer-, running, yoga or go to the gym) twice a day (View Post)
I have a stummering and it's been very hard to deal with, because any social event for me is difficult. Use to drink/smoke/eat all my frustrations and I became more and more insecure about every aspe… (View Post)