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Just spent an hour on the cushion and I have realised how even when meditating I spend an awfully long time trying to control my thoughts.
As the meditator it can be very easy to fall into the tr… ((more))
I know what you're thinking, omg another sob story from mingle. Hear me out though..
The last couple of weeks have been tough, I am 28 and definitely in deep with a quarter life crisis. The age 30… ((more))
I was having a discussion with a friend the other day about people, human nature and their ego's.
Through the chat she made the claim of somethings like "I am enlightened" and "I have no ego" and I … ((more))
Ain't nothin magical about the breath. You can focus on anything. It's not about what you focus on just becoming the observer of your mind and seeing it as just another thing arising in consciousness. ((more))