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Make a list of things that you like?
What do you like to do, things that makes you smile?
What is happines for you?
Our life on earth dosent last very long anyway.
it's not for the faint hearted, from my experience we gain a lot of wisdom from investigating the darker corners
I know how most people let things go, they watch entertainment on the phone and funny things on youtube/facebook, its just to sweep it under the carpet, out of sight out of mind :P
What is working for Mx Angry?
When Iam angry iam angry, thats the way it is, just be open to it and watch.
Dont hide it, maybe for others if you can (so they dont get hurt), but dont hide it to yourself, give it some free room (imaginery) and let the energy unfold.
Its part of being a human, if you call yourself a smiling buddhist its just a stupid ideal.
You can not smile all the time, anger need also some free space, just like other feelings.
Its not good or bad, just a feeling.
My brain hurts. What's the point of all your riddle posts Upekka?
to really prove that wathever arises is suffering/Dukka