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I attended a qigong practice last Tuesday, and am thinking of making it a part of my daily routine. Mostly for the discipline and movement. Our Center in St. Louis also changes up from zazen to walki… (View Post)
For the world to be a better place for my having lived in it. I struggle with the best way to attain that, but try to do small things every day. I love grackle's previous comment - I try at that, too. (View Post)
I don't know exactly how she did it, but my mother quit "cold turkey" at age 75, kicking a 55-year habit. Said she simply got tired of coughing herself to sleep. She used to say having some… (View Post)
I was looking for some sort of discipline - a codification of reasonable behaviors that I could follow, day-to-day, which would make me a better person. The four truths, eightfold path, three jewels,… (View Post)