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Refugee Explorer


San Francisco
Last Active
San Francisco
  • Re: Medicinal/Therapeutic Use of Plants and Herbs

    Ashwaghanda can benefit many people, especially those with anxiety. It is an Ayurvedic herb with numerous health benefits, a so-called "adaptogen." Its most compelling property is that it substantially lowers cortisol, the body's stress hormone.

    We release cortisol in response to all kinds of stress, both mental and physical. The body is incapable of distinguishing between an imagined stressor and a real one. It responds in much the same way to fears of financial peril, for example, as it would to an immediate physical threat.

    The one caution with ashwaghanda is that it can speed up the thyroid. For most people, this isn't a problem, but if you lean towards hyperthyroidism, it's something to keep in mind.

    KSM-66 is the most clinically studied extract. Here's one study:

  • Re: New Year's Resolution ...Who Makes It ?

    I find the whole idea of a new year to be bizarre and nonsensical. There is no such thing as a new year; it’s an imaginary construct. But if we are to track the time that it takes the earth the revolve around the sun, then every day, no, every moment can serve to mark a new beginning. Neither a circle nor an ellipse has beginning or end. We choose.

    I choose to believe that every day is a new year. Only convention says otherwise, and convention exists only in the human imagination — just like limited liability corporations.

  • Re: The value of wisdom in the modern world?

    Wisdom by its very nature is not flashy. It is not obvious. It does not call attention to itself. A person who is wise and is in the position of giving advice to another does so in a method best suited to get past that person's ego defenses, misconceptions, and emotionally charged beliefs. They lead the person to an answer they already know.

    To the person on the receiving end, it feels as though they reached the conclusion themselves. And so they did. But they might not even recognize the help they received in reaching this conclusion -- because so very often, the best teaching is so subtle as to be all but invisible.

    I wouldn't hold my breath expecting society to begin venerating wisdom. I'm not even sure it would be a good thing, since it would motivate people to appear "wise" in order to attain social status. God knows we have enough false gurus floating around as it is.

    I think things are fine as they are. There is wisdom in the world, and those who seek it can find it. Those who would benefit from it may do so. Those who have it may benefit others around them. This is true, has always been true, and remains true with and without status elevation.

  • Grief

    My alabaster jewel of fire,
    your prismatic blades of light
    cut into my hands
    as I carry you into the desert
    where your pedestal awaits,
    unique amidst countless others.

    Worry not, my jewel,
    I am not leaving you.

    One day I will return,
    when the winds and sands
    have softened your searing gleam.

  • Re: How do you regain the Beginner's Mind?

    I think most people are going to come at this from a mental and spiritual perspective (which is important), but since that part is going to be covered better than anything I can say, I'll chime in with something completely different.

    Let's talk neuroscience. How do we keep the brain young?

    The brain has this feature called plasticity, which is the degree to which it changes in response to external stimuli. While this plasticity tends to decrease with age, with a major synaptic pruning occurring during the early twenties, it is never lost. From the moment you are born until the moment you die, your brain is growing new cells, forming new synapses, and laying down new myelin sheaths.

    Your brain's degree of plasticity determines how quickly you learn.

    So the question becomes, is there any way to increase this?

    Answer: Yes.

    First: exercise. Cardio. Lots of it. Thirty minutes a day five days a week at 85% of your maximum heart rate.

    Wait. How does that make sense?

    I can tell you a few things.

    1. After people hit their thirties or so, they start losing around 1% of their brain volume every year. Regular cardio completely offsets this effect.

    2. Cardio increases expression of a protein called brain derived neurotrophic growth factor, or BDNF. This stuff is basically fertilizer for the brain. It increases the likelihood that new synapses will form, it encourages myelin formation, and it increases the rate of new brain cell birth.

    3. Running outdoors, if you're up to it, is a cognitively demanding task. Regular runners demonstrate visible growth in brain areas involved in self-monitoring, strategic decision making, emotional regulation, and planning.

    There is no more powerful way of keeping the brain physically young than regular cardiovascular exercise.

    Second: nutrition.

    You are not a mind in a jar. Chronic inflammation from a poor diet and lack of sleep will dramatically impair brain health in invisible but very real ways. The brain needs protein, healthy fats, stable blood sugar levels, and a variety of vitamins. If you eat a healthy diet, you're probably replete with most of what you need, but the majority of folks who eat a great diet are still mildly deficient in magnesium and Vitamin D, both of which are very important for cognitive functioning. Iron deficiency is also common, and you need iron to form myelin and make dopamine. The brain also needs DHA and EPA, which are Omega 3 fatty acids predominantly found in seafood and generally lacking in the typical Western diet.

    Third: sleep.

    Sleep is incredibly critical, and a lot of people don't get enough of it.

    Fourth: learning.

    Effortful learning increases BDNF. Combined with exercise, it's a combo punch. Meditation helps. Doing something like learning a new language or going through a textbook is great mental exercise.