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Sure have. Keeping the 5 precepts ain't easy. Any day during which I keep any of them all day is a victory over my impulses toward harmful behavior.
I understand that pride in accomplish… ((more))
I heard a talk, I think it was Dave Smith but I'm not sure. He described a guided meditation on impermanence that he participated in that was kind of like a metta in reverse. He was instructed to vis… ((more))
Give it a read. MBSR might be scoffed at by some Buddhists, but since I found it after I learned about the 4NT and N8FP, I'm pretty impressed by how much it correlates.
Buddhism basics without the B… ((more))