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StingRayExplorer
Hi everyone. I have practiced on and off for the last 10 years. I have just started practicing again these last few days and I realise I was always too hard on myself during meditation when the mind wondered. I know see it as a gift every time I notice it wondering instead of a failure. I have suffered a great deal these last 3 years because I was not sitting. The most important reason I have joined this group is so I can have a sangha for support and to hopefully be able so support others. For the first time in 10 years I realise how important it is to be part of a sangha because this path can be very lonely!!
Standing upright,arms by my side under a warm shower every morning and eve. Not moving, while just noticing the feel of the warm water hitting the top of my head, flowing down over the top of my face… (View Post)
The very tight hug I get from my 3 year when putting him to bed after his story! It's the highlight of my day and I tell him this every time! He then kicks out of the bed and scolds me saying that I'… (View Post)