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A quiet mind and a tired body are the two requirements for a good night's sleep. If you're not exercising, start, and if your mind isn't quiet, welcome to Buddhism.
Hahahaha; I'm like an annoying Yoda.
Yes, it is lovely. Sad though at times too.
I was joking with an A.A. lady last night and our conversation was "Don't you hate it when you help someone get and stay sober and they get their lives together and end up doing better than you!"
That made me smile.