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@ScottPen. Stay away from Bandaid Buddhism, little psychological ploys that barely cover a wound in mind that includes believing in a self, seeing the world as real and that you are separate from it.… ((more))
Hi @ScottPen, I have some responses to your posts.
First, what i will say follows the teachings and practices of Zen and Tibetan Buddhism.
The Dharma i know is and isn't about behavioral adjustme… ((more))
Breath and bodily sensations are there, when you are in the present you will notice them. You may not chose to use them to help you be in the present, however
Until you see that awarenes… ((more))