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I made this back in 2013 based on listening to Ajahn Brahm a lot back then. It's paraphrasing obviously, but this quote / teaching as helped me a lot in the past, even though I forget about it from t… ((more))
I'm just going to chip in my 2 cents @Kerome and maybe you may be able to take something away from it.
I'm 29 now but at around the age of 12 I started having hypochondria, literally convinced I w… ((more))
The whole career things was just an example. But yes in my own life recently I've observed certain situations and realised that me stewing over things, my mind trying to enter down various… ((more))
I didn't even know about his use of psychedelics and alcohol before making this thread, does that discount the positive, insightful and enlightening things I have taken from him? Of course it doesn't… ((more))
It seems that you may be falling into the trap of becoming too relaxed and not in cultivating actual awareness..?
How I approach formal sitting meditation is that I first make sure that … ((more))