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adele Explorer
About
- Username
- adele
- Location
- Blackpool Rocks!
- Joined
- Visits
- 44
- Last Active
- Roles
- Member
- Points
- 61
- Location
- Blackpool Rocks!
Reactions
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Re: Mindfulness Games!
I do it with food - try to identify the individual flavours that make it up eg - garlic, oregano, meat etc or identify the different textures. It does make you eat more mindfully as you are then are … (View Post)
2 -
Re: Daily practices
Thanks, you all make sense. I get the image of a dripping tap - it will slowly fill the bowl up but it will fill up whereas turning it off completely will never fill it up. It also makes me think of … (View Post)
1