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I really, really love it when my 4 year old tells me to "just breathe, dad. In through the nose, out through the mouth. You'll be fine."
I have 2-3 cups of coffee in the morning, then it's tea and water for the rest of the day.
The coffee snaps me out of the fog of my meds and the actions of baby twins all night.
I've been trying to find a way to look on the bright side of suffering and sadness. When I am sad, or experiencing suffering, I find that the experience of that (PTSD, Anxiety, Depression, Loss, etc) has given me better insight into what someone else may be feeling. In a way, I am glad to have the problems I do, because it allows me to help others more effectively.
Hard to "polish that turd" though.
CWF had some great stuff. No TV would greatly simplify life, though I do suffer from an attachment to Star Trek and Wrasslin.