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Interesting. At my peak caffeine addiction, I was drinking 8 cans of Coke DAILY and still getting 7-8 hrs sleep a night.
I average about 3 cans a day of Coke Zero these days and still sleep pretty well (about 6.5 hours a night). Reading how little caffeine affects some of you should make me feel like a freak, but it doesn't
I get terrible caffeine withdrawal symptoms which leads me to think that caffeine cannot be good for me. How could something that was good for you cause the body to withdraw so badly?
So did I. Which is why I never quit it
Decaff?????? Good God do you have a death wish?????
Hmmmm I gave up coffee because of the caffeine - it sucked.
In fact it sucked so much I started drinking Coke then Coke Zero (no sugar).
I'm not willing to live without caffeine. And it's not safe for people if I'm deprived from caffeine either.