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I had a good hour long practice last night, and had a really good sleep later on. I think the longer sessions help as get into a flow of more concentrated practice and this clears my min… ((more))
My name is Craig. I joined the site about a month ago, but not introduced myself.
I have been practising Vipassana for just over four months now, and as commented on other threads, I ha… ((more))
I think I'm more an individualist so I was looking for something to help me... (or selfish)
I came across a video on meditation by Mingyur Rinpoche- as soon as I heard the term "calm your monkey min… ((more))
I practice vipassana and metta, loving-kindness meditation. Mostly I've been reading from Theravada website 'access-to-insight', but I have been devouring anything that I can get my hands on... a lit… ((more))