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I was the same for a good while- I think when I started meditating I read so much on the subject- I was sitting there telling myself- Watch the breath... be aware of the Rising/Falling of the stomach… ((more))
I think I'm more an individualist so I was looking for something to help me... (or selfish)
I came across a video on meditation by Mingyur Rinpoche- as soon as I heard the term "calm your monkey min… ((more))