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@adamcrossley . Like Shoshin I meditate in the morning b/f breakfast (which sets me up for the day, in a way) and the late afternoon before dinner. What's happened to me is that my body has become … ((more))
Chogyam Trungpa considers them the same (thoughts and emotions)... so when I sit and a thought arises and I note that and label it "thinking" and go back to my breath, that works for me. I am doing t… ((more))