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@Kerome, Some links for you:
Nine stages of training the mind: https://www.lionsroar.com/the-nine-stages-of-training-the-mind/
And 4 foundations of mindfulness: http://www.vipassanadhura.com/four… ((more))
Forgive yourself first. You are human. We all are.
Most important for me and most helpful for me is to: feel the emotion and drop the story line. Pema Chodron advises that and it's so incredibl… ((more))