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Middle Way, dear @Kerome, Middle Way.
Awareness. Recognition of the Moment, and its fleeting nature.
Not 'today', but 'now'. NOW I am happy.
You're preaching to the choir, bud.
Woooo-hoooo! Final, here we come - !!
The calorie intake really doesn't interest me much; the calorie count (as discussed previously in this thread) is merely a numerical calculation, but takes no account of how beneficial or constructive those calories are. So you have 'count' but no 'information'. Therefore, although I occasionally exceed calories, it's by ingesting the right things....
The carbs - I can go to 20g happily, but make sure I don't exceed that....
Protein, I try to keep fairly stable, or just below.
Fat - if the count is a bit over, I'm really not bothered by that....
If it's any help, this is my dietary guideline for daily consumption which I'm actually getting quite good at sticking to...
Calories -1275 composed of:
Carbohydrates 16 g - 5 % Daily intake
Fat 92 g - 65 % Daily intake
Protein 96 g - 30 % Daily intake