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federica · seeker of the clear blue sky · Moderator

About

Username
federica
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Co-Founder
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Languages Spoken
Italian, French
Badges
39
  • Re: Drunken on happiness

    Middle Way, dear @Kerome, Middle Way.
    Awareness. Recognition of the Moment, and its fleeting nature.
    Not 'today', but 'now'. NOW I am happy.
    Always Now.

    KeromeDhammaDragonTiggerFosdicklobster
  • Re: Self-righteous hypocrisy

    You're preaching to the choir, bud.

    lobsterkarastiHozanDhammaDragonBunks
  • Re: Sports Teams

    Woooo-hoooo! Final, here we come - !!

    Hozan
  • Re: Low Carb High Fat...

    The calorie intake really doesn't interest me much; the calorie count (as discussed previously in this thread) is merely a numerical calculation, but takes no account of how beneficial or constructive those calories are. So you have 'count' but no 'information'. Therefore, although I occasionally exceed calories, it's by ingesting the right things....

    The carbs - I can go to 20g happily, but make sure I don't exceed that....
    Protein, I try to keep fairly stable, or just below.
    Fat - if the count is a bit over, I'm really not bothered by that....

    Hozan
  • Re: Low Carb High Fat...

    If it's any help, this is my dietary guideline for daily consumption which I'm actually getting quite good at sticking to...

    Calories -1275 composed of:

    Carbohydrates 16 g - 5 % Daily intake

    Fat 92 g - 65 % Daily intake

    Protein 96 g - 30 % Daily intake

    Hozan