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Metta practice. Don't start with people you hate. Start with people you like, and move to progressively more difficult people. As it gets more difficult, some kind of mindfulness practice helps. (View Post)
My wife is a quaker, and most of my in-person spiritual conversations are with her and other quakers. Don't really have a recommendation on the question one way or the other, though. (View Post)
For what it's worth, the Pali suttas don't have a monopoly on recommending that meditators mix the other foundations of mindfulness with breath awareness.The prominent contemporary Kagyu/Nyingma mast… (View Post)