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I do have a Facebook account, however, I hate to use it and honestly, it makes me a bit anxious.
I have found it addictive before so I deactivated it which helped me concentrate on my uni studies. It was so easy to get distracted by it and before I knew it I was 30 minutes into the useless stuff on there.
I do think it depends on who you have on there, & what their intentions are.
Cold turkey is hard at the start but then once it's gone a week or so then you won't even want to go back to it - that's my experience of it