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Ah sorry @person.
Now understood. I feel you can do better. I wish you every success. Zen can be very formal and ritualistic due to the Japanese culture but Korean and Chinese Chan may also be co… ((more))
Before doing yoga yesterday I meditated in full lotus, proving my gentle yoga has worked on my posture. My next goal is heels on the floor in dog asana and a more relaxed meditative Uttanasana