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Over the years I’ve gotten a few compliments, some of them quite nice. But I have an irrational (?) fear of developing an overinflated ego, and then watching it explode in slow motion over innocent b… ((more))
I took few minutes this evening to meditate. I started with what I believe is termed "non-directional" meditation to help settle my mind a bit. After a few minutes, I shifted to meditation on the bre… ((more))
My old lama used to say that there are two wings of spiritual practice; wisdom and compassion. For the past several years I've been fostering compassion and empathy, through meditation and real world… ((more))
A couple of pieces of good news; my sister made it out of France safely, despite running into some protesters at the Toulouse airport. She's now in Amsterdam. Furthermore, I managed to get the 23rd o… ((more))