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I feel the same way about it. It seems as though mindfulness is a thin line between immersing yourself in perception or just perceiving without the immersion. Sometimes it feels like a p… ((more))
"You'll have to face it one of these days anyways" "It's better to learn to cope with it before it happens, than to fear it and let it keep bothering you" are some things I try to keep telling mysel… ((more))