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How well are you coping with dukkha?
Not well but trying to apply everything buddhist and non-buddhist to help. Dukkha is like fire, there's many ways to put it out, prevent it, but we kind of ne… ((more))
Depending on the level of anxiety, you can try different approaches. Walking meditation, or simply go for a walk in the park or somewhere peaceful. Relax and perhaps try to use mindfulness to look … ((more))