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I feel the same way about it. It seems as though mindfulness is a thin line between immersing yourself in perception or just perceiving without the immersion. Sometimes it feels like a p… ((more))
For those that struggle with monkey mind at the moment, it might help to just sit and think about the running thoughts for a moment before actually sitting. Like warming up the cushion so to speak? ((more))
Without Buddhism I don't know where I'd be, either dead, insane, or 1000 times more depressed than I already am maybe.
Perhaps anger is not just something to be unrooted this lifetime. Perhaps ma… ((more))