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A picture of my court yard designed with meditation in mind (we recently moved into this house after designing and building it )
So I moved my outside Buddha and actually meditated in our court … ((more))
For about a year I had a chronic wrist injury. My wrist would dislocate at least once a day and I would click it back it. Until the pain stopped recently I didn't realise how much agony I was really … ((more))
I have a few days off work and it's cold and raining outside. So I have an excuse not to go for a long strenuous walk. Opting instead to light a fire and curl up under a blanket reading a good book. … ((more))
Yeah I can agree with that @nakazcid
Things could have turned out very different for me with my history. But instead of having a negative effect on my life I think in the long term this will make m… ((more))
I have complex PTSD and have found meditation and Buddhism to be just what I needed.
It's given my life more meaning, and a better understanding. I practice mainly on compassion meditations focusse… ((more))