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No! its nothing like kick boxing! You should google it.
Its when you focus on the area of pain in ur body, notice it. Then you move to an area of your body where there is no pain and focus on that… ((more))
Bother! I lived in Sydney for a year but moved interstate
An online / email thing sounds cool though! Also, then I don't have to go out anywhere after work :P
@Traveller - yes agre… ((more))
Yes, not sure I agree with the teaching on Karma we were given last night. Which is where I got this idea from.
That if a child gets murdered - for the child it's their bad karma from… ((more))
That link looks great! Thank you @lobster
@federica - i have been doing it throughout the day also, changing thinking being more compassionate ect. But I went to a Christian highschool so going to … ((more))