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mindfulness,memory or recollection is ok.awareness can be better .little by little aware of feelings and awareness recognition help subside strong feelings such as anger.
acceptance,how things are… ((more))
how well are you coping with dukkha? doing ok.recognize personal dukkha is ongoing.
is the practice helping you? yes. the tried technique of shifting attention to breath help from theravada.this z… ((more))
yes kerome i sometimes have left field involentary funky dreams too.but we know it's just brain generated.what you said , nothing should be cling too helps me to not give so much thought to it.
thank you buddhadragon.
no my pain is not so unbearable.nowadays the mental efliction comes and goes.the poem was reflective before buddhist practice especially as a teanager who was an outcast.