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Nice, @Jason - @SpinyNorman and @Kerome (I almost put Jerome).
I have been thinking along these lines, lately. It's why I've recently started doing an email diary of sorts to myself and keep them in a folder.
Writing down one's thoughts, feelings, chores, shows so many examples of the mind's wanderings. And with the Buddha basics (speaking of the monkey-mind), helping to be mindful, highlighting these and to rein in some of the excess.
I highly recommend a cup of coffee or two - gives energy but helps create some focus and mental clarity...God knows I could use it.
I do believe in that sort of thing, but I think I'd take this one at face value - sounds awesome to me.
Hedgy ... the Hedgehog
Look at a posey - or a picture of a posey.