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If you want to do what you're doing now, only more, make it part of a routine. Wake up 10 or 15 minutes earlier, and meditate before breakfast. Or do it when you get home from school. Or right before… (View Post)
Different people learn with different styles. Some people learn best by turning inward and just doing. Others need some introduction before they do their own trial and error. Still others need to rea… (View Post)