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I tried it a few years back, continuously for about a month. It made things significantly worse. Or I guess I should say significantly more "extreme." The amount of internal struggle I was… ((more))
I've done a search on the topic, but the only thing that comes up is using meditation to cure depression. But I've got the opposite happening.
I enjoy meditating. Usually only about 15-20 minutes … ((more))
How is this any different than the person brewing beer, or distilling liquors, knowing (with a fair amount of certainty) that a percentage of the people purchasing your products will die a… ((more))
If you want to do what you're doing now, only more, make it part of a routine. Wake up 10 or 15 minutes earlier, and meditate before breakfast. Or do it when you get home from school. Or right before… ((more))
Different people learn with different styles. Some people learn best by turning inward and just doing. Others need some introduction before they do their own trial and error. Still others need to rea… ((more))