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My original intention for this thread was to start a little discussion about how we meditate doing various activities. Exercising, walking, sitting, breathing talking, sweeping, debating yada yada yada.
As I was thinking about how I would word this I realized that it's just this simple: anytime we are doing anything with focus, ie. not daydreaming, we are meditating.
I realize this most when I am reading a book and suddenly notice I have read the words of an entire paragraph but did not really pay attention to the meaning of the paragraph as a whole...just kinda going over the words robotically. That is most definitely not meditation.